Overcoming Depression

Overcoming depression: it can be done. Bad sleep and dysfunctional dreaming
are at the heart of how the brain manufactures depressed feelings. In this
download you will learn about the three factors that create and maintain
virtually all depressions. You will be able to identify the importance of each
of these as contributors to your depression. And you will find advice, tools
and direct experiences to heal yourself and provide the confidence to insure
you will never again experience a serious depression. Andrew Richardson is a
director of the London Human Givens Centre and a qualified Human Givens
practitioner. E Motion downloads are based on the Human Givens approach to
mental healing and health the newest and most radical school of psychology of
the last 40 years. This rapidly expanding approach is UK based and dates from
the mid 1990s. The E Motion audio-series can complement your Human Givens
therapy, but it can also be used as part of a standalone selfhelp programme.